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I am a politically-progressive, ethically-herbivorous anthropoid pursuing a paleontology education in the Los Angeles Basin. I am largely nocturnal, have rarely been photographed, and cannot thrive in captivity.

01 January 2013

Paleo Parasite Profile 1: Giardia lamblia

It's been nearly a year now, so I'm no longer sure whether it was Plant Positive or me who first brought to light the connection between parasitic infection and low lipid profiles in primitive human populations (I mentioned it briefly in my post about grain blamers). But if there was ever a contest between us, he won it last week by posting an excellent video on the subject in his latest epic series.

What I'd like to do is zoom in and examine some of these amazing lifeforms in closer detail. Parasites are widely reviled, and for many good reasons. But people tend to overlook the fact that parasites also often grant their host a small benefit, thus maximizing their own fitness.

There is a strong tendency among fancy-pants Global Northers, sheltered as we are in the most hygienic environment that has ever existed for our species, to unconsciously project our relatively parasite-free daily existence backwards into the past, by failing to account at all for the role of parasites in our evolution. It's this blindness to parasitic co-evolution, I'd argue, that lies at the root of the grain-blamers' obsession with grass-fed animal flesh, cholesterol denialism, and other expressions of low-carber paleofantasy. After all, they see the evidence of low LDL in extant hunter-gatherers who eat lots of meat, and can't make sense of the apparent paradox in light of what current health science tells us about the effects of saturated fat and cholesterol. How can these kinds of foods be bad for us, they wonder, when they're obviously not bad for the !Kung? Maybe the secret lies, they speculate, in the nutrient profile of the prey animal. Maybe there's some esoteric "optimal" macronutrient ratio in hunter-gatherer diets that modern man has lost knowledge of. Or maybe cholesterol and saturated fat aren't really bad for anyone, and the truth is being suppressed by a powerful grain lobby.

I submit there's a simpler answer to resolve this paradox: lipid-eating parasites have been hitching rides inside hominid bodies since before we were hominids in the first place.

That's what this little half-tribute series will be about. I'm calling it the Paleo Parasite Profiles, and each installment will focus on a particular clade of the hidden passengers who helped give our paleo ancestors good heart health by keeping their serum lipids low. And I say "half-tribute" because I don't want you to forget that many of these pugnacious little buggers impose a high cost on us for their fat-munching services. Nor do I want you to get the impression that there's anything altruistic or mutualistic in the relationship; it's almost purely exploitative (in the parasite's favor) from our point of view. There's no spiritual kindness motivating the parasites; they're entirely self-serving. From their point of view, we are just walking bags of nutrients. They sneak their way inside us, take root somewhere dark and safe, and gorge on fat and cholesterol to their little organelle's content.

They're nature's ultimate low-carbers.

So, let's start with the spooky-cutest parasite of the bunch.

Genus & species: Giardia lamblia
Giardia lamblia, spooky-cutest low-carber of them all.

Sources of infection: water or food contaminated by fecal matter of carriers; unprotected anal sex. G. lamblia is one of the leading causes of water-borne diarrhea in the U.S. He's a particular problem for hikers and campers taking their water from rivers, and to children in under-developed countries. Giardia is the most common water-borne disease in humans. In the ancestral environment, he'd have run rampant through a small band of hunter-gatherers.

Manner of infection: Giardia has two life-stages: the cyst, which exists in a protective shell outside of a host; and the trophozoite (pictured at left), which lives inside a host. Giardia cysts most commonly enter a host by getting ingested in contaminated food or water. They weather the acid storm of the stomach and make their way to the small intestine where, in the duodenum, the cysts open up and each release two bi-nucleated trophozoites (this process is called excystation). Each trophozoite is equipped with a large adhesive disc made of cytoskeletal proteins on its ventral side, which it uses to attach to the epithelial walls of the duodenum and the jejunum. They reproduce asexually through binary fission, then eventually grow a new cyst, detach from the intestine wall and move out of the host's body through its feces.

Symptoms of infection: Giardia infection can be asymptomatic and/or chronic, but often runs its course in a matter of weeks. When symptomatic, it usually presents through either chronic or intermittent foul-smelling diarrhea that's light colored, greasy and mixed with mucous. Other common symptoms are weight loss (especially in the context of good appetite and adequate food intake), listlessness, vomiting, nutrient malabsorption, and retarded growth in immature animals.

Lipid service: G. lamblia trophozoites do not have the capacity of de novo fatty acid synthesis, and have to obtain their cholesterol and phosphatidylcholine from an external medium. In layman's terms, that means they can't make their own cholesterol, and have to get it from their environment. And their environment is us.

When a G. lamblia cyst enters an environment that's rich in LDL or VLDL cholesterol (like, say, the duodenum of a hunter-gather who eats a lot of meat), it releases its trophozoites. The trophozoites then start to absorb various kinds of lipids from the host medium, and use them to synthesize the lipids they need for their own purposes (chiefly, the building and maintenance of cell membranes). When and if they pass into a lipid-poor environment (like, say, the ilium or large intestine of a hunter-gatherer who eats a lot of meat), cyst formation is stimulated, and Giardia gets the heck out of there. The drop in environmental lipids acts like a signal telling him, "no more food here, time to move on."

Humans infected with G. lamblia have been found to possess lower lipid parameters (LDLc, HDLc, and total cholesterol) than uninfected control groups.

All of this, taken together, means that a Giardia-infected hunter-gatherer population that eats a lot of meat can be expected to have a comparatively low lipid profile compared to the fancy-pants (and largely parasite-free) Global North low-carbers who are trying to mimic them. And remember that since Giardia infection can be both chronic and asymptomatic, it wouldn't necessarily be obvious to an outside observer that parasitic infection was playing a role here.

Obviously, we fancy-pants Global Northers would like to avoid parasitic infections, even by spooky-cute Giardia here. But, we'd also like to maintain a "primitive" lipid profile below about 150 or so. We can't do that by eating lots of fat and cholesterol, unless we're infected with Giardia or some other lipid-eating parasite. But we can do it by eating a whole-foods, plant-based diet.

Or by using statins.

Which do you prefer?

More on Giardia lamblia:
Mechanisms of Giardia lamblia Differentiation into Cysts (Lujan, Mowat, & Nash, 1997)
Lipid metabolism in Giardia: a post-genomic perspective (Yichoy, et al., 2011)


  1. Excellent! I'm looking forward to these installments as many people at the commune that I am currently at are talking about parasite infection as if it were in some way a desirable relationship just because our species shares a past with the little buggers.

  2. How about HCV (hepatitis C virus), a common pathogen that lowers lipids? The higher your LDL, the lower your risk of liver cancer with viral hepatitis. And the higher your TG, and lower (yes, lower) your HDL, the better are your chances of successful treatment.

    Some references in here:
    (including one from T. Colin Campbell)

    and here:
    (about high LDL and/or TG being associated with a lower risk of diabetes from chronic HCV infection, and lower HDL with more effective treatment.

  3. Very nice to see colleagues in a different business come up with alternative views and accounts on parasites and their impact on human health. Indeed, the co-evolution of human and eukaryotic endosymbionts remains heavily unexplored, - mostly parasites are incriminated of all sorts of symptoms. However, even in highly developed countries, a large proportion of the population are colonised by micro-eukaryotes such as Dientamoeba and Blastocystis. And so, what is their clinical significance? What is their role in our gut system - what do they do? Looking forward to more posts!


  4. Hi Humane Hominoid

    You've opened my eyes to how LDL lipoprotien IS a very important part of the pathogenesis of atherosclerosis.
    I thank you.

    Both inflammation and LDL are huge. People on the Internet ( influenced by cranks like Colpo) usually focus on a single thing. I have done research and listened to Dr. Peter Libby. He acknowledges that inflammation is there from the beginning all the way through, but LDL cannot be ignored. All genuine scientists understand that LDL specifically is very important. The total cholesterol is in debate, but LDL is very important to keep under 70. The LDL factor is not off the hook, even if total cholesterol is in debate.

    I focus on my blood pressure, blood sugar, LDL number, body fat levels. I don't smoke or drink and exercise regularly. My diet quality has improved. I have blackberries and leafy greens everyday in large amounts.

    Take care,

  5. "Obviously, we fancy-pants Global Northers would like to avoid parasitic infections, even by spooky-cute Giardia here. But, we'd also like to maintain a "primitive" lipid profile below about 150 or so. We can't do that by eating lots of fat and cholesterol, unless we're infected with Giardia or some other lipid-eating parasite. But we can do it by eating a whole-foods, plant-based diet.

    Or by using statins.

    Which do you prefer?"

    A bold empirical claim at the end , considering.

    1.Mammalian hosts also include cattle, beavers, deer, and sheep.

    Cattle , Beavers ,Deer and Sheep :if only they'd switch to a plant based diet they'd be safe .

    2.In Canada we call it Beaver Fever.

    3.Giardia is the most common water-borne disease in humans.
    Logic = avoid drinking contaminated water.
    Vegan logic = meat is bad.

    4. Giardia's main food source, glucose, is obtained by a process of diffusion or by pinocytosis.

    5.A low-carbohydrate diet was shown in mice to reduce the number of Giardia organisms present. Erlandsen; Meyer (1984). Giardia and Giardiasis. New York: Plenum Press. ISBN 0-306-41539-9.

  6. Peewee, you completely missed the point of the article. Perhaps try to actually read the entire thing before commenting?